When you want to change something in your life, it can feel overwhelming. Whether its losing 50lbs or switching careers, starting a side business or spring cleaning the home, it might be a change youre desperately keen to make but getting started is really tough.

當(dāng)你想在生活中做出一些改變，你會(huì)感到深遠(yuǎn)的影響。不論是減重50磅還是改變職業(yè)，不論是開(kāi)辦副業(yè)還是打掃房屋，這也許是你一直渴望進(jìn)行的改變。但開(kāi)始這種改變確實(shí)很困難。

You dont have to take huge, sweeping, radical steps, though. Small and simple changes are often the best way forwards theyre sustainable and manageable, and youre not likely to give up after one half-hearted attempt.

其實(shí)你沒(méi)有必要采取巨大、徹底、激進(jìn)的措施。一些細(xì)小簡(jiǎn)單的改變往往是前進(jìn)的最佳途徑。它們可持續(xù)、易管理，在一次缺乏熱情的嘗試之后你也不太容易放棄。

Here are ten to try.

下面就是10個(gè)可以嘗試的小改變。

1. Set Your Alarm Half an Hour Earlier

把鬧鐘提前半小時(shí)

Theres never enough time in the day especially when you want to start something new. Maybe youd love to write a novel, take up exercise, or have time to pray or meditate.

白天的時(shí)機(jī)永遠(yuǎn)不夠用，尤其當(dāng)你想開(kāi)始某件新事情時(shí)。也許你想寫篇小說(shuō)，鍛煉一下，或者花些時(shí)間禱告或冥想。

Rather than trying to overhaul your schedule or make massive efficiency gains, how about simply setting your alarm half an hour earlier? An extra 30 minutes in the morning, before you go out to work, could make all the difference.

如果不想徹底修改你的日程表，也不用大幅提升效率，只是把你的鬧鐘提前半小時(shí)怎么樣?早晨在你出去工作前額外的30分鐘會(huì)讓一切不同。

2. Go For a Twenty Minute Walk Before Dinner

晚飯前散步20分鐘

We all know how importance exercise is particularly when it comes to keeping our energy levels up and reducing our chance of serious disease. But how many of us really manage to make exercise a consistent part of our lives?

我們都知道鍛煉的重要性，尤其是它可以讓我們保持能量充沛、降低患重病的幾率。但我們有多少人真的在生活中堅(jiān)持鍛煉呢?

Instead of coming up with yet another over-enthusiastic routine (which lasts for all of a week), go for a much simpler change: add in a twenty minute walk each day, before dinner. You could head to the local store to pick up fresh veggies, or simply walk around the block a few times.

為了避免又一次三分鐘熱度的鍛煉(頂多堅(jiān)持一周)，你可以選擇一種更加簡(jiǎn)單的改變：每天增加20分鐘的散步時(shí)間。你可以走去本地的商店采購(gòu)新鮮蔬菜，或者在街區(qū)附近走幾個(gè)來(lái)回。

3. Put a Bottle of Water On Your Desk

在桌上放一瓶水

You may have taken on board the 6 8 glasses of water per day message, but do you really manage that? If you do, do you find yourself gulping down water when you get thirsty, after spending a morning or afternoon dehydrated?

你也許知道每天應(yīng)該喝6-8杯水，但你真的做到了嗎?如果做到了，你是不是發(fā)現(xiàn)自己在感到口渴，經(jīng)歷了一早上或者一下午脫水之后才大口喝水呢?

One of the simplest tricks for drinking more water is to keep a bottle of it on your desk. Its easy to take a swig regularly if youve got water in arms reach and if you keep the cap on the bottle, theres no chance of a spillage.

一個(gè)多喝水的小秘訣就是把一瓶水放在你的桌上。如果你伸手就能拿到水，規(guī)律飲水就會(huì)更加容易。只要把瓶子蓋好，水也不會(huì)灑出來(lái)。

4. Hide the Television Remote (and Keep a Book by the Couch)

把電視遙控器藏起來(lái)(在沙發(fā)邊放一本書)

Theres nothing wrong with watching television. But for many of us, the TV becomes a default activity. Its all too easy to come home, slump on the couch, and reach straight for the remote without even thinking.

看電視沒(méi)什么錯(cuò)。但對(duì)于我們?cè)S多人來(lái)說(shuō)，電視成為了一項(xiàng)默認(rèn)的活動(dòng)。回到家中，窩在沙發(fā)里，想也不想就伸手拿遙控器，這一切都太容易了。

If thats a habit youre trying to break, put the remote somewhere else. Hide it in a cupboard or on a high shelf. That way, youll have to make a real decision to watch television.

如果你想改變這種習(xí)慣，就把遙控器放在別的地方。把它藏在櫥柜或者高的架子上。這樣一來(lái)，你就需要慎重決定要不要看電視了。

You can go even further with this by putting a book that you want to read, or something else you want to get on with, next to the couch.

你還可以更進(jìn)一步，把一本你想讀的書，或者別的你想看的東西放在沙發(fā)邊上。

5. Take a Packed Lunch to Work

帶著午飯便當(dāng)去上班

Trying to save money or eat more healthily? Fed up of wasting half your lunch break standing in line to buy a sandwich? Then take your own lunch to work.

想要省錢或者吃得更健康?厭倦了把一半午休時(shí)間都浪費(fèi)在排隊(duì)買三明治上?那就自帶午餐去上班吧。

It costs much less to make a sandwich at home than to buy one out, and it only takes a few minutes. Youll know exactly whats going into your meal, so you can control the amount of fat and the number of calories, too.

在家自制一個(gè)三明治比在外面買一個(gè)便宜得多，而且只需要幾分鐘。你會(huì)清楚知道這一餐的成分，這樣你也可以控制脂肪和卡路里的攝入量。

6. Skip Your Usual Starbucks Trip

跳過(guò)你的星巴克之旅

Many of us get into the routine of stopping at a coffee shop every day, maybe en route to work. Perhaps you started doing this as an occasional treat or a convenience when youd not had time for breakfast but its become a habit.

我們?cè)S多人習(xí)慣了每天在咖啡店里停留一會(huì)兒，也許是在上班路上。也許你最初只是因?yàn)榕紶栒?qǐng)人喝杯咖啡，或者沒(méi)空吃早飯圖個(gè)方便，但這已經(jīng)成為了一種習(xí)慣。

A few dollars a day might not seem like much but it adds up over the course of a year. Why not skip that Starbucks stop and set up an automated transfer to put $5/day into your savings account instead? After just a month, youll be over $100 better off thats more than $1, 200 a year.

一天幾美元似乎并不是很多，但一年下來(lái)也不是個(gè)小數(shù)目。為什么不放棄星巴克，改為每天往自己的賬戶里自動(dòng)轉(zhuǎn)入5美元呢?只需1個(gè)月，你就多了100美元，一年至少有1200美元。

7. Switch Your Light Bulbs for Energy-Saving Ones

把你的燈泡換成節(jié)能燈

Suffering eco-guilt? A lot of us want to do our bit for the planet but we dont know where to start. One of the simplest steps is to switch all your standard light bulbs for energy-saving ones. Its not only much better for the environment, itll also save you money on your electric bill.

對(duì)環(huán)保事業(yè)感到內(nèi)疚?我們很多人都想為地球出一份力，但又不知從何做起。一個(gè)簡(jiǎn)單的辦法就是把你所有的標(biāo)準(zhǔn)燈泡都換成節(jié)能型的。這不僅對(duì)環(huán)境大有益處，也可以在電費(fèi)單上為你省一筆錢。

If you were put off energy-saving bulbs in the past due to cost or poor light levels, give them another try: the technology has moved on considerably.

如果你因?yàn)殚_(kāi)銷問(wèn)題或是微弱的燈光而曾經(jīng)放棄使用節(jié)能燈，再試一次吧，科技已經(jīng)進(jìn)步許多了。

8. Write a Grocery List

列出購(gòu)物清單

Do you find yourself spending more in the grocery store than you mean to? Do you constantly end up getting take-out because the cupboards are bare?

你是否發(fā)現(xiàn)自己花在雜貨店上的錢比預(yù)想的要多?你是否總是因?yàn)闄还窨樟瞬挪坏貌唤型赓u?

A little planning goes a long way when it comes to grocery shopping. Think through the meals you want to eat during the week, and write a list of all the ingredients that you need to buy. It only takes five or ten minutes, and saves you a lot of head-scratching (and wasted money) in the store.

去雜貨店購(gòu)物時(shí)，一份購(gòu)物清單會(huì)大有幫助。想想你在下一周要做的菜，列出一份你需要購(gòu)買的材料清單。這只需要5-10分鐘，卻可以在商店里幫你節(jié)省很多麻煩和金錢。

9. Tackle that Thing Youve Been Putting Off

處理那些你一直在拖延的事情

We all put things off. Maybe its making that phone call, tidying your desk, sorting out a few little-but-annoying problems around the home

我們都在拖延。也許是打一個(gè)電話，也許是清理書桌，也許是處理家庭里一些細(xì)小但麻煩的問(wèn)題。

Its surprising how much better you can feel after getting a long-standing chore off your to-do list. Try picking one thing each day to sort out: itll only take a few minutes, and after a week or two, youll have got a bunch of energy-draining stuff out of the way.

把堆積已久的雜事從你的必做清單上清楚掉，那種感覺(jué)會(huì)好到讓你自己都驚訝。試著每天解決一件事情，這只需要花幾分鐘，一兩周后，你就會(huì)解決很多耗費(fèi)精力的事情。

10. Say Thank You to Someone

對(duì)別人說(shuō)謝謝

This is such a tiny change, you might think its hardly worth doing. Believe me, it is. Saying thank you to one person each day whether its a colleague, friend or family member can make a huge positive difference in your relationships and your own happiness.

這個(gè)改變?nèi)绱酥。阋苍S都會(huì)覺(jué)得不值得做。相信我，這是值得的。每天對(duì)一個(gè)人說(shuō)一句謝謝，不論是你的同事、朋友還是家人，都會(huì)給你的人際關(guān)系和你的幸福帶來(lái)巨大的積極改變。

Think how good it feels to be recognized and appreciated when youve worked hard at a task. By saying a simple thank you, you can give other people that same sense of appreciation (and youll be turning your own thoughts towards the positive aspects of your relationships).

想一想，當(dāng)你努力完成一項(xiàng)任務(wù)時(shí)得到他人的認(rèn)可和欣賞，這種感覺(jué)是多么好。只需要說(shuō)一句簡(jiǎn)單的謝謝，你就可以給其他人帶來(lái)同樣的認(rèn)同感(在人際關(guān)系中你也會(huì)把自己的想法向積極的一面調(diào)整)。

When you want to change something in your life, it can feel overwhelming. Whether its losing 50lbs or switching careers, starting a side business or spring cleaning the home, it might be a change youre desperately keen to make but getting started is really tough.

當(dāng)你想在生活中做出一些改變，你會(huì)感到深遠(yuǎn)的影響。不論是減重50磅還是改變職業(yè)，不論是開(kāi)辦副業(yè)還是打掃房屋，這也許是你一直渴望進(jìn)行的改變。但開(kāi)始這種改變確實(shí)很困難。

You dont have to take huge, sweeping, radical steps, though. Small and simple changes are often the best way forwards theyre sustainable and manageable, and youre not likely to give up after one half-hearted attempt.

其實(shí)你沒(méi)有必要采取巨大、徹底、激進(jìn)的措施。一些細(xì)小簡(jiǎn)單的改變往往是前進(jìn)的最佳途徑。它們可持續(xù)、易管理，在一次缺乏熱情的嘗試之后你也不太容易放棄。

Here are ten to try.

下面就是10個(gè)可以嘗試的小改變。

1. Set Your Alarm Half an Hour Earlier

把鬧鐘提前半小時(shí)

Theres never enough time in the day especially when you want to start something new. Maybe youd love to write a novel, take up exercise, or have time to pray or meditate.

白天的時(shí)機(jī)永遠(yuǎn)不夠用，尤其當(dāng)你想開(kāi)始某件新事情時(shí)。也許你想寫篇小說(shuō)，鍛煉一下，或者花些時(shí)間禱告或冥想。

Rather than trying to overhaul your schedule or make massive efficiency gains, how about simply setting your alarm half an hour earlier? An extra 30 minutes in the morning, before you go out to work, could make all the difference.

如果不想徹底修改你的日程表，也不用大幅提升效率，只是把你的鬧鐘提前半小時(shí)怎么樣?早晨在你出去工作前額外的30分鐘會(huì)讓一切不同。

2. Go For a Twenty Minute Walk Before Dinner

晚飯前散步20分鐘

We all know how importance exercise is particularly when it comes to keeping our energy levels up and reducing our chance of serious disease. But how many of us really manage to make exercise a consistent part of our lives?

我們都知道鍛煉的重要性，尤其是它可以讓我們保持能量充沛、降低患重病的幾率。但我們有多少人真的在生活中堅(jiān)持鍛煉呢?

Instead of coming up with yet another over-enthusiastic routine (which lasts for all of a week), go for a much simpler change: add in a twenty minute walk each day, before dinner. You could head to the local store to pick up fresh veggies, or simply walk around the block a few times.

為了避免又一次三分鐘熱度的鍛煉(頂多堅(jiān)持一周)，你可以選擇一種更加簡(jiǎn)單的改變：每天增加20分鐘的散步時(shí)間。你可以走去本地的商店采購(gòu)新鮮蔬菜，或者在街區(qū)附近走幾個(gè)來(lái)回。

3. Put a Bottle of Water On Your Desk

在桌上放一瓶水

You may have taken on board the 6 8 glasses of water per day message, but do you really manage that? If you do, do you find yourself gulping down water when you get thirsty, after spending a morning or afternoon dehydrated?

你也許知道每天應(yīng)該喝6-8杯水，但你真的做到了嗎?如果做到了，你是不是發(fā)現(xiàn)自己在感到口渴，經(jīng)歷了一早上或者一下午脫水之后才大口喝水呢?

One of the simplest tricks for drinking more water is to keep a bottle of it on your desk. Its easy to take a swig regularly if youve got water in arms reach and if you keep the cap on the bottle, theres no chance of a spillage.

一個(gè)多喝水的小秘訣就是把一瓶水放在你的桌上。如果你伸手就能拿到水，規(guī)律飲水就會(huì)更加容易。只要把瓶子蓋好，水也不會(huì)灑出來(lái)。

4. Hide the Television Remote (and Keep a Book by the Couch)

把電視遙控器藏起來(lái)(在沙發(fā)邊放一本書)

Theres nothing wrong with watching television. But for many of us, the TV becomes a default activity. Its all too easy to come home, slump on the couch, and reach straight for the remote without even thinking.

看電視沒(méi)什么錯(cuò)。但對(duì)于我們?cè)S多人來(lái)說(shuō)，電視成為了一項(xiàng)默認(rèn)的活動(dòng)。回到家中，窩在沙發(fā)里，想也不想就伸手拿遙控器，這一切都太容易了。

If thats a habit youre trying to break, put the remote somewhere else. Hide it in a cupboard or on a high shelf. That way, youll have to make a real decision to watch television.

如果你想改變這種習(xí)慣，就把遙控器放在別的地方。把它藏在櫥柜或者高的架子上。這樣一來(lái)，你就需要慎重決定要不要看電視了。

You can go even further with this by putting a book that you want to read, or something else you want to get on with, next to the couch.

你還可以更進(jìn)一步，把一本你想讀的書，或者別的你想看的東西放在沙發(fā)邊上。

5. Take a Packed Lunch to Work

帶著午飯便當(dāng)去上班

Trying to save money or eat more healthily? Fed up of wasting half your lunch break standing in line to buy a sandwich? Then take your own lunch to work.

想要省錢或者吃得更健康?厭倦了把一半午休時(shí)間都浪費(fèi)在排隊(duì)買三明治上?那就自帶午餐去上班吧。

It costs much less to make a sandwich at home than to buy one out, and it only takes a few minutes. Youll know exactly whats going into your meal, so you can control the amount of fat and the number of calories, too.

在家自制一個(gè)三明治比在外面買一個(gè)便宜得多，而且只需要幾分鐘。你會(huì)清楚知道這一餐的成分，這樣你也可以控制脂肪和卡路里的攝入量。

6. Skip Your Usual Starbucks Trip

跳過(guò)你的星巴克之旅

Many of us get into the routine of stopping at a coffee shop every day, maybe en route to work. Perhaps you started doing this as an occasional treat or a convenience when youd not had time for breakfast but its become a habit.

我們?cè)S多人習(xí)慣了每天在咖啡店里停留一會(huì)兒，也許是在上班路上。也許你最初只是因?yàn)榕紶栒?qǐng)人喝杯咖啡，或者沒(méi)空吃早飯圖個(gè)方便，但這已經(jīng)成為了一種習(xí)慣。

A few dollars a day might not seem like much but it adds up over the course of a year. Why not skip that Starbucks stop and set up an automated transfer to put $5/day into your savings account instead? After just a month, youll be over $100 better off thats more than $1, 200 a year.

一天幾美元似乎并不是很多，但一年下來(lái)也不是個(gè)小數(shù)目。為什么不放棄星巴克，改為每天往自己的賬戶里自動(dòng)轉(zhuǎn)入5美元呢?只需1個(gè)月，你就多了100美元，一年至少有1200美元。

7. Switch Your Light Bulbs for Energy-Saving Ones

把你的燈泡換成節(jié)能燈

Suffering eco-guilt? A lot of us want to do our bit for the planet but we dont know where to start. One of the simplest steps is to switch all your standard light bulbs for energy-saving ones. Its not only much better for the environment, itll also save you money on your electric bill.

對(duì)環(huán)保事業(yè)感到內(nèi)疚?我們很多人都想為地球出一份力，但又不知從何做起。一個(gè)簡(jiǎn)單的辦法就是把你所有的標(biāo)準(zhǔn)燈泡都換成節(jié)能型的。這不僅對(duì)環(huán)境大有益處，也可以在電費(fèi)單上為你省一筆錢。

If you were put off energy-saving bulbs in the past due to cost or poor light levels, give them another try: the technology has moved on considerably.

如果你因?yàn)殚_(kāi)銷問(wèn)題或是微弱的燈光而曾經(jīng)放棄使用節(jié)能燈，再試一次吧，科技已經(jīng)進(jìn)步許多了。

8. Write a Grocery List

列出購(gòu)物清單

Do you find yourself spending more in the grocery store than you mean to? Do you constantly end up getting take-out because the cupboards are bare?

你是否發(fā)現(xiàn)自己花在雜貨店上的錢比預(yù)想的要多?你是否總是因?yàn)闄还窨樟瞬挪坏貌唤型赓u?

A little planning goes a long way when it comes to grocery shopping. Think through the meals you want to eat during the week, and write a list of all the ingredients that you need to buy. It only takes five or ten minutes, and saves you a lot of head-scratching (and wasted money) in the store.

去雜貨店購(gòu)物時(shí)，一份購(gòu)物清單會(huì)大有幫助。想想你在下一周要做的菜，列出一份你需要購(gòu)買的材料清單。這只需要5-10分鐘，卻可以在商店里幫你節(jié)省很多麻煩和金錢。

9. Tackle that Thing Youve Been Putting Off

處理那些你一直在拖延的事情

We all put things off. Maybe its making that phone call, tidying your desk, sorting out a few little-but-annoying problems around the home

我們都在拖延。也許是打一個(gè)電話，也許是清理書桌，也許是處理家庭里一些細(xì)小但麻煩的問(wèn)題。

Its surprising how much better you can feel after getting a long-standing chore off your to-do list. Try picking one thing each day to sort out: itll only take a few minutes, and after a week or two, youll have got a bunch of energy-draining stuff out of the way.

把堆積已久的雜事從你的必做清單上清楚掉，那種感覺(jué)會(huì)好到讓你自己都驚訝。試著每天解決一件事情，這只需要花幾分鐘，一兩周后，你就會(huì)解決很多耗費(fèi)精力的事情。

10. Say Thank You to Someone

對(duì)別人說(shuō)謝謝

This is such a tiny change, you might think its hardly worth doing. Believe me, it is. Saying thank you to one person each day whether its a colleague, friend or family member can make a huge positive difference in your relationships and your own happiness.

這個(gè)改變?nèi)绱酥。阋苍S都會(huì)覺(jué)得不值得做。相信我，這是值得的。每天對(duì)一個(gè)人說(shuō)一句謝謝，不論是你的同事、朋友還是家人，都會(huì)給你的人際關(guān)系和你的幸福帶來(lái)巨大的積極改變。

Think how good it feels to be recognized and appreciated when youve worked hard at a task. By saying a simple thank you, you can give other people that same sense of appreciation (and youll be turning your own thoughts towards the positive aspects of your relationships).

想一想，當(dāng)你努力完成一項(xiàng)任務(wù)時(shí)得到他人的認(rèn)可和欣賞，這種感覺(jué)是多么好。只需要說(shuō)一句簡(jiǎn)單的謝謝，你就可以給其他人帶來(lái)同樣的認(rèn)同感(在人際關(guān)系中你也會(huì)把自己的想法向積極的一面調(diào)整)。