瑜伽yoga;

　　柔韌度f(wàn)lexibility;

　　瑜伽練習(xí)者yoga practitioner;

　　瑜伽服yoga wear;

　　墊子mat;

　　熱身訓(xùn)練warm-up;

　　冥想meditation;

　　姿式pose;

　　伸展stretch;

　　吸氣inhale;

　　呼氣exhale;

　　旋轉(zhuǎn)rotate/spin;

　　前彎bend forward;

　　伸直膝蓋Keep knees straight;

　　仰臥lie flat on the back

　　放松肌肉relax muscles;

　　減輕壓力relieve stress;

　　促進(jìn)血液循環(huán)improve circulation;

　　平和peace;

　　穩(wěn)定安寧tranquillity;

　　平衡balance/ equilibrium